In a gym or sports center, keeping workout equipment clean is essential. Although the theory says everything should be cleaned between uses, we know that in practice this is impossible. There was a brief period of consistency post-COVID, but time has passed.
However, it is important to find a realistic balance to ensure a healthy environment without complicating daily routines.
How often should you clean gym equipment?
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Weights and dumbbells : Ideally, you should clean weights after each use, but doing so on weekends, when there's less activity, is more feasible. This is often done once a month. Even if you don't clean them immediately, the important thing is to clean them properly and take precautions.
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Cardio machines and exercise benches : These machines tend to be cleaned more frequently due to sweat and constant contact. The cleaning staff handles these tasks throughout the day.
How to clean weights and dumbbells?
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Use a suitable disinfectant : Choose a cleaner that is safe for metal and rubber surfaces and will not damage the materials.
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Clean with a clean cloth : Using a soft cloth, clean the weights or dumbbells, paying attention to direct contact areas.
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Air Dry : Allow weights to dry thoroughly to prevent moisture buildup, which could affect their quality.
Cleaning exercise machines and benches
Machines and benches should also be cleaned regularly. Although this isn't always done between uses, it's important to clean them at least once a day or after intense sessions:
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Disinfect high-touch surfaces : Use an appropriate disinfectant to clean high-touch areas, such as seats and handlebars.
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Pay attention to moving parts : Don't forget the moving areas of machines, which can also accumulate dust and debris.
Additional tips for gyms
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Make it easier for users to clean : Having disinfectant and wipe stations on display will allow users to clean surfaces before and after use.
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Weekly Deep Cleaning : Cleaning staff should perform a deeper cleaning at the end of each day or on weekends to ensure all equipment is in perfect condition.
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The obvious, but necessary : Although it may seem obvious, it's important to remember: avoid touching your mouth, eyes, or nose after touching the equipment. Always keep a towel handy to dry sweat and help reduce contact with surfaces.
Risks of not properly cleaning equipment
If gym equipment isn't kept clean, it can become a breeding ground for diseases such as the flu, the common cold, and even conjunctivitis. These germs can easily spread through sweat and contact with contaminated surfaces, so it's essential to ensure regular cleaning to minimize these risks.
And the weights at home?
If you train at home, cleaning your weights is just as important. While you don't need to do it as often as at a gym, a quick wipe down with disinfectant and a cloth after each session helps keep them in good condition.
At La Corberana , we have the ideal products to keep your gym equipment clean. From disinfectants ideal for weights to solutions for machines and surfaces, we offer everything you need to keep your workout space in Spain spotless.